Healthylife on Guide to Local Medical Clinics, Healthcare, and Beauty Services

How to start meditation and mindfulness breathing techniques to calm your mind

Wed, 14 Oct 2026 00:00:00 +0900

Are you overwhelmed by multi-tasking at work or overloaded with information on social media, and feel like your mind is always busy and you don’t feel like taking a break, or that you can’t get rid of that vague feeling of irritation? ``Mindfulness’’ has been introduced by global companies and medical institutions as a form of mental conditioning to relieve such brain fatigue. No tools or training required. We will explain the basic steps of breathing techniques and meditation that you can practice from today while sitting in a chair.

Tips for lip care and exfoliation during the dry season

Tue, 06 Oct 2026 00:00:00 +0900

When the autumn wind starts to blow, your lips are the first to complain of dryness than your skin. Have you ever had problems with dry, peeling skin, vertical wrinkles, and cracks, and even though you reapply your lipstick multiple times a day, it doesn’t improve? Lips have no sebaceous glands and the stratum corneum is extremely thin, so there are many cases where self-care that you think is good has the opposite effect.

Hot eye mask and self-care to reset eye fatigue

Tue, 29 Sep 2026 00:00:00 +0900

An increasing number of people are suffering from eye strain due to long hours of working on a computer or browsing on a smartphone, such as writing becomes blurred in the evening'', a heavy pain in the back’’, and ``it’s hard to keep your eyes open’’. Eye fatigue is not just local fatigue, but can lead to stiff necks, headaches, and general fatigue. Introducing the medical mechanism of a hot eye mask and practical self-care that dramatically resets overworked eyes.

Warm-up habits from autumn that will keep your body from getting cold

Tue, 22 Sep 2026 00:00:00 +0900

Autumn is when you start to feel the coldness in the morning and evening winds. Don’t you think, I can just pull out my cold weather gear once winter is here?'' In fact, the most important turning point in preventing sensitivity to cold caused by disturbances in the autonomic nervous system and constriction of capillaries is the onset of autumn, when the temperature begins to drop. Before the real cold weather arrives, we will explain a warming routine’’ that will prepare your body to generate heat on its own.

Skin care that emphasizes barrier function to take care of autumn's fluctuating skin

Tue, 15 Sep 2026 00:00:00 +0900

In the fall, lotion suddenly feels tingly,'' or makeup doesn’t stick to some areas because it’s dry.’’ These skin complaints are signs of ``autumn fluctuating skin,’’ which occurs when the damage accumulated from summer’s ultraviolet rays and air conditioning is compounded by autumn’s rapid drop in humidity and temperature differences. At this time when the barrier function of the stratum corneum has deteriorated, what is needed is not aggressive whitening or peeling, but “defensive” skin care that thoroughly restores moisture retention.

How to use aroma to relax and enjoy the long autumn nights

Tue, 08 Sep 2026 00:00:00 +0900

The charm of aroma that colors the long autumn nights

Autumn is when cool winds begin to blow and the nights gradually get longer. It’s easy to get tired from the summer heat and air conditioning, and it’s also a time when it’s easy to lose your mental and physical balance as the seasons change. Aromatherapy using essential oils is a great way to relax during those long autumn nights.

Hair loss prevention and scalp care during seasonal changes

Thu, 03 Sep 2026 00:00:00 +0900

Mechanism of “hair loss” that increases at the change of seasons

“Recently, I feel like I’ve been losing more hair when shampooing or after brushing…” There are many people who are worried about loss of hair volume during the change of seasons, especially in early fall. In fact, human hair does not have a clear ``molting period’’ like animals, but fall is said to be the time of the year when hair loss is most likely to occur, due to the combination of summer damage and environmental changes.

Autumn skin care that won't drag out summer damage

Sun, 30 Aug 2026 00:00:00 +0900

Summer damage comes to autumn skin

Autumn is a time of year when the intense heat eases and the weather becomes more pleasant, but it is also the time of the year when skin problems are most likely to occur. The biggest cause is the damage accumulated over the summer. Summer skin has been exposed to harsher environments than we imagined, including strong ultraviolet rays, dryness from air conditioners, and clogged pores from excessive sebum secretion and sweat.

Proper moisturizing care steps to prevent dry skin

Fri, 28 Aug 2026 00:00:00 +0900

Bad skin care habits that cause dry skin

Are you worried that your skin always feels dry even though you try to moisturize it every day? That dryness may actually be “self-inflicted dry skin” caused by incorrect skin care habits. Let’s take a look at common negative behaviors that reduce the barrier function that protects skin’s moisture.

The most common problem is “too much washing.” If you use cleansers or face washes that are too strong and wash your face with hot water (over 35 degrees Celsius), all the sebum and moisturizing ingredients (such as NMF) that your skin needs will be completely washed away. In addition, the friction of scrubbing your face with a towel after washing your face can damage the stratum corneum, making it easier for moisture to escape. If you have any questions, please review them immediately starting today.

Bath goods and bathing methods to enrich your bath time

Sat, 22 Aug 2026 00:00:00 +0900

Make bath time a special time because you have a busy life

Every day is hectic, busy with work, housework, and childcare. There may be days when all you need is a shower, but a relaxing soak in the hot tub at the end of the day is the best self-care time to reset your mind and body.

Bathing has physical relaxing effects such as promoting blood circulation due to the heat effect, massage effect due to water pressure, and easing tension in muscles and joints due to buoyancy. Furthermore, by incorporating your favorite bath additives and bath products, you can turn your regular bath into the ultimate spa space, allowing you to deeply soothe your daily stress and fatigue.

Key points for aging care according to your age

Sun, 16 Aug 2026 00:00:00 +0900

Changes depending on age! Basic knowledge of aging care

When you hear the term “aging care,” you may have the impression that it is something that only begins when you get older. However, from your late 20s, which is said to be the turning point for your skin, internal changes in your skin have already begun. In order to maintain youthful and healthy skin forever, it is most important to take in appropriate care at the right time, according to your current age and skin condition.

How to start “intestinal activity” to adjust the intestinal environment

Tue, 11 Aug 2026 00:00:00 +0900

“Intestinal environment” that controls whole body health and beauty

In recent years, the term “intestinal activity” has become more common in the media and magazines. The intestines are not just organs for digesting and absorbing food. The intestines are the largest immune organ, containing approximately 70% of the human immune cells, and the intestines also produce much of the serotonin, known as the ``happiness hormone.’’ It plays an extremely important role that is directly connected to our physical and mental health, so much so that it is called the “second brain.”

Eye care methods to relieve eye fatigue

Wed, 05 Aug 2026 00:00:00 +0900

Serious eye strain caused by digital devices

Our modern lives are inseparable from digital devices such as smartphones and computers. In addition to long hours of computer work at work, commuting to work and checking smartphones before bed, we constantly strain our eyes throughout our waking hours. As a result, the number of people suffering from “eye strain” such as pain behind the eyes, blurred vision, and redness is rapidly increasing.

Popular Korean cosmetics: 5 items you should try now

Fri, 31 Jul 2026 00:00:00 +0900

The unstoppable evolution and charm of Korean cosmetics (K-Beauty)

“Korean cosmetics (K-Beauty)” has led beauty trends around the world and has now become an indispensable presence in the Japanese cosmetics market. In the past, there was an image of ``cheap, cute, and affordable cosmetics for the younger generation,’’ but now that perception has been completely overturned.

The biggest appeal of the latest Korean cosmetics lies in their overwhelming “research and development speed” and “innovative ingredient formulation.” Highly functional skin care items that directly address skin concerns are being created one after another, just as the boom in calming ingredients such as cica (centella asiatica extract) and dokudyami (Dokudyami). In addition, our makeup products that are both functional and practical, such as cushion foundations created using our unique technology and hard-to-remove tint lipsticks, are popular among people of all generations.

Dietary habits and recommended nutrients for beautiful skin

Sat, 25 Jul 2026 00:00:00 +0900

Beautiful skin is created in the kitchen

In addition to relying on expensive skin care and beauty treatments, your daily diet is the most important foundation for creating beautiful skin. This is because our skin cells are made from the nutrients we ingest from the food we eat every day. As the saying goes, “You are what you eat,” poor eating habits directly manifest as rough skin and dull skin.

Nighttime routine to improve sleep quality

Mon, 20 Jul 2026 00:00:00 +0900

Sleep quality determines daytime performance and beauty

Are you worried that you can’t get rid of your fatigue even though you’ve had plenty of sleep? or that you can’t wake up refreshed in the morning? What is essential for our health, daytime performance, and beautiful skin is not only the duration'' but also the quality’’ of sleep. In particular, how deep the first 90 minutes after falling asleep (non-REM sleep) is extremely important for recovery from fatigue and secretion of growth hormone.

Relieve stiff shoulders with simple stretches you can do at home

Tue, 14 Jul 2026 00:00:00 +0900

The vicious cycle of “stiff shoulders” caused by desk work and smartphones

Stiff shoulders are a common complaint that many modern people suffer from. Due to long hours of desk work, computer work, and daily smartphone use, we unconsciously keep our neck and shoulder muscles tense. In particular, the smartphone neck'' (straight neck) posture, in which the head protrudes forward, and the rolled shoulder’’ posture, in which the shoulders are rounded inward, place excessive stress on the muscles from the neck to the back (such as the trapezius muscles).

Correct sunscreen measures to protect your skin from summer UV rays

Thu, 09 Jul 2026 00:00:00 +0900

“Summer” and “sunny days” alone are not enough for UV protection!

Do you think that you should only apply sunscreen in the middle of summer when the sun is strong or when you go for leisure? If so, your skin may be under constant threat from ultraviolet (UV) rays. Ultraviolet rays not only cause age spots and freckles, but also destroy collagen and elastin in the dermis layer deep within the skin, and are the biggest factor in causing “photoaging” such as wrinkles and sagging skin. Approximately 80% of skin aging is said to be due to photoaging.