Make bath time a special time because you have a busy life

Every day is hectic, busy with work, housework, and childcare. There may be days when all you need is a shower, but a relaxing soak in the hot tub at the end of the day is the best self-care time to reset your mind and body.

Bathing has physical relaxing effects such as promoting blood circulation due to the heat effect, massage effect due to water pressure, and easing tension in muscles and joints due to buoyancy. Furthermore, by incorporating your favorite bath additives and bath products, you can turn your regular bath into the ultimate spa space, allowing you to deeply soothe your daily stress and fatigue.

Bath goods and bathing methods that will give you a higher level of healing

We will introduce recommended items and effective bathing methods to create a fulfilling bath time.

1. Bath additives selected by purpose The best part of bath time is choosing bath salts according to your mood and physical condition that day.

• Recovering from fatigue and sensitivity to cold: We recommend carbon dioxide-based bath additives and mineral-rich bath salts (such as Epsom salt). It enhances the effect of a hot bath and warms your body from the core.
• For relaxation and sleep: Use bath oils containing natural essential oils such as lavender and chamomile. The effect of the scent makes the parasympathetic nervous system dominant, leading you to a deep sleep.

2. Create a space with lighting and music Just by dimming the bathroom lights and lighting waterproof candle-shaped lights or aroma candles, you can create an extraordinary soothing space. Also, bringing a waterproof speaker and playing healing music or natural sounds (the sound of waves or rain) at a low volume can be very effective in relaxing your brain.

3. “Low temperature bath at 38-40 degrees” to enhance the effect The temperature of the water is important to maximize the relaxing effect. Too hot water (over 42 degrees Celsius) stimulates the sympathetic nervous system, which in turn awakens the body. A ``warm bath,’’ where you slowly soak in slightly lukewarm water of about 38 to 40 degrees for about 15 to 20 minutes, is best. A good guideline is to sweat a little.

Bath time is a precious time when you can step away from digital devices and quietly face yourself. Enjoy a blissful relaxing time with your favorite goods.