Beautiful skin is created in the kitchen

In addition to relying on expensive skin care and beauty treatments, your daily diet is the most important foundation for creating beautiful skin. This is because our skin cells are made from the nutrients we ingest from the food we eat every day. As the saying goes, “You are what you eat,” poor eating habits directly manifest as rough skin and dull skin.

Excessive carbohydrate intake can lead to glycation of the skin (causing sagging and yellowing), and imbalanced lipid levels can cause sebum problems such as acne. If care from the outside is “defense,” dietary care from the inside is an “offensive” approach that fundamentally improves skin quality. If you want to have beautiful skin, start by reviewing your daily diet.

Beautiful skin nutrients and ingredients that you should actively consume

In order to create clear and healthy skin, we will introduce the nutrients that you should be especially conscious of ingesting.

1. “Protein” which is the material of the skin Collagen, which supports skin firmness and elasticity, is also made from protein. Aim for a palmful of high-quality protein such as meat, fish, eggs, and soy products with each meal. In particular, isoflavones contained in soybean products act similar to female hormones and help maintain skin moisture.

2. “Vitamin B group” that promotes turnover Vitamins B2 and B6 are ``vitamins that prevent rough skin’’ that control sebum secretion and help regenerate skin cells (turnover). It is found in large amounts in liver, pork, natto, eggs, and green fish. This is a nutrient that people who are prone to acne and canker sores should actively consume.

3. “Vitamin A, C, E (Ace)” that prevents oxidation Vitamins A, C, and E have powerful antioxidant properties that protect the skin from UV rays and active oxygen caused by stress. Taking these together enhances the synergistic effect.

• Vitamin A (green and yellow vegetables, liver): Keeps skin and mucous membranes moisturized.
• Vitamin C (citrus, broccoli, paprika): Helps produce collagen and suppresses melanin.
• Vitamin E (almond, avocado, pumpkin): Known as the “vitamin of youth”, it promotes blood circulation.

Incorporate these colorful ingredients into your daily meals and get beautiful skin that shines from within.