Recommended Onkatsu (Body Warming): Bathing & Diet to Improve Cold Sensitivity

Fri, 24 Apr 2026 16:55:00 +0900

Cold extremities can negatively affect immune response and metabolism. “Onkatsu” (body warming) focuses on lifting baseline temperature through mindful bathing habits and dietary choices.

Diet-Based Body Warming

Ginger, leeks, and root vegetables (carrots, burdock) are known as warming foods. A warm soup or tea in the morning wakes up your digestive organs, stimulating circulation throughout the day.

Effective Bathing Methods

Choose a 38-40°C half-body bath lasting 15-20 minutes rather than a quick shower. Warm water dilates blood vessels, improving circulation throughout the body. Add ginger bath powder or Epsom salts to enhance the warming effect and promote deeper relaxation.

Body-Warming on Johsei Clinic Guide

Recommended Onkatsu (Body Warming): Bathing & Diet to Improve Cold Sensitivity

Diet-Based Body Warming

Effective Bathing Methods