Diet on Johsei Clinic Guide

Inner Beauty: Skin Beautifying & Detoxing Starting with Your Diet

Thu, 12 Mar 2026 16:25:00 +0900

Nourishing your body from within is just as critical as topical skincare. Incorporating antioxidant-rich foods and support for gut health directly reflects on skin clarity.

Essential Nutrients for Clear Skin

Vitamin C: Supports natural collagen synthesis and helps suppress melanin production (citrus, bell peppers).
Vitamin E: A powerful antioxidant that protects cell lipids from damage (nuts, avocados).
Dietary Fiber: Promotes regular waste elimination, preventing skin roughing linked to sluggish digestion.

Detox-Friendly Eating Habits

Never skip breakfast—eating in the morning resets your circadian rhythm and jumpstarts metabolism. Include fermented foods such as miso, yogurt, and kimchi in your daily meals to nourish gut flora, which directly influences skin cell turnover and clarity.

Recommended Ingredients and Habits for Gut Health (Chokatsu)

Sun, 08 Feb 2026 17:10:00 +0900

The gut is often referred to as the body’s “second brain.” Keeping your gut flora balanced improves digestion and enhances immune cell responses, positive moods, and skin clarity.

Two Pillars of Gut Health

Probiotics (Adding Beneficial Bacteria): Fermented foods like yogurt, natto, kimchi, and miso.
Prebiotics (Feeding Good Bacteria): Soluble fiber (oats, bananas, seaweed) and oligosaccharides.

Daily Habits for a Healthy Gut

Eat three regular meals, especially breakfast, to maintain your gut’s circadian rhythm. Chew thoroughly to aid digestion and reduce intestinal strain. Regular moderate exercise, such as walking, stimulates peristalsis and alleviates constipation.

Nutritional and Meal Balance Guide to Build a Fatigue-Resistant Body

Wed, 21 Jan 2026 16:45:00 +0900

If you find yourself constantly tired, reviewing your daily nutritional choices is a great first step. Let’s look at key macronutrients and vitamins required to produce energy and prevent exhaustion.

Crucial B-Vitamins for Stamina

Vitamin B1 (found in pork and brown rice) plays a central role in converting carbohydrates into functional energy. Pair clean proteins with complex grains for balanced stamina.

Key Dietary Rules for Energy

Never skip breakfast—it fuels your brain and body after the overnight fast. Combine carbs with protein (eggs, natto, fish) for sustained energy. Finish dinner at least 3 hours before bed to allow your digestive system to rest, improving sleep quality and next-day energy.