https://johsei-hp.jp/en/tags/probio/Recent content in Probio on Johsei Clinic GuideHugo -- gohugo.ioenJohsei Clinic GuideSun, 08 Feb 2026 17:10:00 +0900https://johsei-hp.jp/en/healthcare-life/gut-health-chokatsu-recommended-ingredients-habits/Sun, 08 Feb 2026 17:10:00 +0900https://johsei-hp.jp/en/healthcare-life/gut-health-chokatsu-recommended-ingredients-habits/<img src="https://johsei-hp.jp/img/thumbnail/gut-health-chokatsu-recommended-ingredients-habits-en.png" alt="Featured image of post Recommended Ingredients and Habits for Gut Health (Chokatsu)" /><p>The gut is often referred to as the body&rsquo;s &ldquo;second brain.&rdquo; Keeping your gut flora balanced improves digestion and enhances immune cell responses, positive moods, and skin clarity.</p> <h2 id="two-pillars-of-gut-health">Two Pillars of Gut Health </h2><ul> <li><strong>Probiotics (Adding Beneficial Bacteria)</strong>: Fermented foods like yogurt, natto, kimchi, and miso.</li> <li><strong>Prebiotics (Feeding Good Bacteria)</strong>: Soluble fiber (oats, bananas, seaweed) and oligosaccharides.</li> </ul> <h2 id="daily-habits-for-a-healthy-gut">Daily Habits for a Healthy Gut </h2><p>Eat three regular meals, especially breakfast, to maintain your gut&rsquo;s circadian rhythm. Chew thoroughly to aid digestion and reduce intestinal strain. Regular moderate exercise, such as walking, stimulates peristalsis and alleviates constipation.</p>