Simple Stretching Methods You Can Do During Daily Desk Work

Mon, 06 Apr 2026 16:30:00 +0900

Sitting at a desk for extended periods tightens muscles and limits blood flow, leading to shoulder stiffness and eye strain. Here are simple upper-body stretches you can do in your chair in just a few minutes.

Neck and Shoulder Blade Relief

Sit tall and place one hand on the opposite side of your head, gently pulling to one side. Bend both elbows, raise them high, and squeeze your shoulder blades back to encourage blood flow.

Stretches on Johsei Clinic Guide

Simple Stretching Methods You Can Do During Daily Desk Work

Neck and Shoulder Blade Relief