https://johsei-hp.jp/en/tags/weather-sickness/Recent content in Weather-Sickness on Johsei Clinic GuideHugo -- gohugo.ioenJohsei Clinic GuideSun, 25 Jan 2026 17:15:00 +0900https://johsei-hp.jp/en/healthcare-life/measures-self-care-poor-physical-condition-weather-sickness/Sun, 25 Jan 2026 17:15:00 +0900https://johsei-hp.jp/en/healthcare-life/measures-self-care-poor-physical-condition-weather-sickness/<img src="https://johsei-hp.jp/img/thumbnail/measures-self-care-poor-physical-condition-weather-sickness-en.png" alt="Featured image of post Measures and Self-Care for Poor Physical Condition (Weather Sickness)" /><p>Changes in barometric pressure and temperature can trigger headaches, dizziness, and fatigue, sometimes called &ldquo;weather sickness.&rdquo; This occurs when pressure drops overstimulate the inner ear.</p> <h2 id="pressure-relieving-ear-massage">Pressure-Relieving Ear Massage </h2><p>Lightly pinch the tops of both ears and gently stretch them upward, downward, and outward. Roll them slowly in a circular motion to increase local circulation, helping stabilize dizziness.</p> <h2 id="preventive-measures-for-weather-sensitivity">Preventive Measures for Weather Sensitivity </h2><p>Check barometric pressure forecasts and start ear massages or stretches the day before a pressure drop. Maintaining consistent sleep schedules and daily routines helps stabilize the autonomic nervous system, reducing vulnerability to weather changes.</p>