/zh-tw/tags/heat-stroke-measures/Recent content in Heat-Stroke-Measures on 本地醫療診所、健康與美容服務指南Hugo -- gohugo.iozh-twJohsei Clinic GuideSat, 27 Jun 2026 10:00:00 +0900/zh-tw/clinic-info/%E5%A4%8F%E5%AD%A3-2026-%E4%B8%AD%E6%9A%91-%E6%8C%87%E5%8D%97-%E6%80%A5%E6%95%91-and-%E4%BD%95%E6%99%82-see-a-doctor/Sat, 27 Jun 2026 10:00:00 +0900/zh-tw/clinic-info/%E5%A4%8F%E5%AD%A3-2026-%E4%B8%AD%E6%9A%91-%E6%8C%87%E5%8D%97-%E6%80%A5%E6%95%91-and-%E4%BD%95%E6%99%82-see-a-doctor/<img src="/img/thumbnail/summer-heatstroke-first-aid-emergency-guide-2026-zh-tw.png" alt="Featured image of post 夏季 2026 中暑 指南: 急救 and 何時 See a Doctor" /><p>The 日本 Meteorological Agency forecasts another record-hot 夏季 in 2026. 中暑 is largely preventable with the right knowledge, yet thousands of people are rushed to hospitals each year. This guide covers how to recognize 中暑 symptoms, perform proper 急救, and decide when to seek medical care.</p> <h2 id="recognizing-中暑-severity">Recognizing 中暑 Severity </h2><p>中暑 is classified into three severity levels. Mild (Grade I) involves dizziness, fainting, and muscle cramps. At this stage, resting in a cool place and drinking fluids with salt usually brings recovery. Moderate (Grade II) adds headache, nausea, fatigue, and body temperature above 38°C — medical attention is recommended. Severe (Grade III) includes altered consciousness, convulsions, and hyperthermia above 40°C. This is life-threatening and requires an immediate ambulance. Correctly assessing symptoms in yourself or others is the first step to appropriate action.</p>